👀 nostr:nevent1qqspmshnusypz64n3mwuuf5lqvuj32g2gzhrcdlxpt4a3mzv8v6xxcqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsyg8l2wxlskud8egr7kulg94p9j64yte8umkay3ehf9j0cg2vzmxnpypsgqqqqqqsd2j8fp

What are you eating in addition to the steak? Can’t imagine the steak by itself is more than 600 calories or so

since i’m not spending lots of time weight training atm and was gaining weight this was best for me at this time. I will likely switch it up when I start weight training again.

https://image.nostr.build/9e11a066e721e0e3de764f3b8dde46256a1c7e8e0b329a889b735dfab13497bf.jpg Le contribuable démocratique est une créature domestiquée, qui consent qu'on la vole pour peu qu'on vole toujours davantage son voisin. C'est une volaille consentante qu'on peut plumer en toutes circonstances et qui s'offre à ceux qui la cuiront et la mangeront avec la fierté de la solidarité accomplie. Mathieu Bock-Côté Le contribuable démocratique est une créature domestiquée, qui consent qu'on la vole pour peu qu'on vole toujours davantage son voisin. C'est une volaille consentante qu'on peut plumer en toutes circonstances et qui s'offre à ceux qui la cuiront et la mangeront avec la fierté de la solidarité accomplie. Mathieu Bock-Côté https://image.nostr.build/5c6f3b935b38a6b520176917bd7915339bd2b69d3c660735240290faf208bb5a.jpg #tourdefrancebitcoin #bitcoin #nostrfr #bitcoinrocks https://image.nostr.build/0f6851a2ca66479a5956ceba2eefa9ee5a8f199990008a386c5bd969cc8f2c5a.jpg https://image.nostr.build/90aa84565bc54c7f63afbf7680a59b37c7e8e3c2037d280bdc2407c124587bd9.jpg #photography

Be 1% better everyday!

🎙⚡️ #BWP EPISODE 57: nostr:nprofile1qqsr9cvzwc652r4m83d86ykplrnm9dg5gwdvzzn8ameanlvut35wy3gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7tmwdaehgu3wwa5kuegpp4mhxue69uhkummn9ekx7mqcu9929 - BUILDING NOSTR nostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh 🎧⚡️👇 https://fountain.fm/episode/ouCxmTzU7WlvCqx2DMGc YouTube 📺👇 https://youtu.be/LNJ4qSyxDqY 🫂 Fellow nostriches mentioned in episode: nostr:nprofile1qqsraldwhvwcjgltmxwfu7kw8dqef2692yhzheuurd7k3kfy8cxjdqgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmhv4kxxmmdv5hxummnw3ezuamfdejsz9thwden5te0v4jx2m3wdehhxarj9ekxzmnype9f6h nostr:nprofile1qqsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqpramhxue69uhkummnw3ez6un9d3shjtnyv4ex26mjdaehxtndv5hsz9mhwden5te0wfjkccte9ehx7um5wghxyctwvshszxthwden5te0wfjkccte9ekk7mt0wd68ytnsd9hxktc79dllq nostr:nprofile1qqsrhuxx8l9ex335q7he0f09aej04zpazpl0ne2cgukyawd24mayt8gprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hszxmhwden5te0wfjkccte9emk2um5v4exucn5vvhxxmmd9uq3xamnwvaz7tmhda6zuat50phjummwv5hsx7c9z9 nostr:nprofile1qqs8d3c64cayj8canmky0jap0c3fekjpzwsthdhx4cthd4my8c5u47spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzemhxue69uhhyetvv9ujumn0wvh8xmmrd9skchd02dz nostr:nprofile1qqsx45yrjtgm4glklaafgz0z4309gs6cwfja3d99s8rqvlvgagcptpqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs73mfy7 nostr:nprofile1qqs2rx4daefmcuwjttl0xegx0guh3tps64fq6dhv3nr56aagw2hhxkgprdmhxue69uhkummnw3ez6ur4vgh8xetdd9ek7mpwv3jhvqgjwaehxw309ac82unsd3jhqct89ejhxqgkwaehxw309ahx7um5wgh8xarpddjhjtnwv46qgapzsw nostr:nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyfehcpn nostr:nprofile1qqst7gmku9a6fmpxn5g0ejvk536xk3g322lfqv06frn5257au4fxhnspzdmhxue69uhhqatjwpkx2urpvuhx2ue0ay42q2 nostr:nprofile1qqsvfr3f7p95stxqrjslnmuvsmhcxxxqt8swjdfjx5tz7zq0yms5cygpzpmhxue69uhkummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzfmhxue69uhk7enxvd5xz6tw9ec82cs28zqkr nostr:nprofile1qqstdhxam7rxw5586xjwscsdj24fqhp93kzsh7xvjg7nnhc7mlh9aeczqf2t4 nostr:nprofile1qqsfc93uwdgl3qetpz6kewewp9vkp5w9qcxadv8yv85p8u8sw3v3r8spr3mhxue69uhkummnw3ez6ur4vgh8xetdd9ek7mpwv3jhvtcprdmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mz7qgewaehxw309aex2mrp0yhxummnw3exjcmp9e3k7mf0zeg2qy nostr:nprofile1qqs8k0mcqd6sw3h524qn5gslszt9am9knmes3uh268dgnnpv3yfwj6qpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0qyw8wumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2a30y7ph8a nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsqs6amnwvaz7tmwdaejumr0ds2g5zx8 nostr:nprofile1qqsv73dxhgfk8tt76gf6q788zrfyz9dwwgwfk3aar6l5gk82a76v9fgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxthwden5te0wfjkccte9eekummjwsh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0dutak6 This podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value THANK YOU 🙏⚡️💜 -Ben #nostr #grownostr #damus #bitcoin #artstr #introductions #introduction

{"pubkey":"0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564","id":"2eb13a267388d6f9b891c387fddaa3456bd0aa7458e8ead1300f8700e7b73096","kind":1,"tags":[["p","32e1827635450ebb3c5a7d12c1f8e7b2b514439ac10a67eef3d9fd9c5c68e245","","mention"],["p","6538925ebfb661f418d8c7d074bee2e8afd778701dd89070c2da936d571e55c3","","mention"],["p","3efdaebb1d8923ebd99c9e7ace3b4194ab45512e2be79c1b7d68d9243e0d2681","","mention"],["p","3f770d65d3a764a9c5cb503ae123e62ec7598ad035d836e2a810f3877a745b24","","mention"],["p","3bf0c63fcb93463407af97a5e5ee64fa883d107ef9e558472c4eb9aaaefa459d","","mention"],["p","76c71aae3a491f1d9eec47cba17e229cda4113a0bbb6e6ae1776d7643e29cafa","","mention"],["p","6ad08392d1baa3f6ff7a9409e2ac5e5443587265d8b4a581c6067d88ea301584","","mention"],["p","a19aadee53bc71d25afef365067a3978ac30d5520d36ec8cc74d77a872af7359","","mention"],["p","82341f882b6eabcd2ba7f1ef90aad961cf074af15b9ef44a09f9d2a8fbfbe6a2","","mention"],["p","bf2376e17ba4ec269d10fcc996a4746b451152be9031fa48e74553dde5526bce","","mention"],["p","c48e29f04b482cc01ca1f9ef8c86ef8318c059e0e9353235162f080f26e14c11","","mention"],["p","b6dcdddf86675287d1a4e8620d92aa905c258d850bf8cc923d39df1edfee5ee7","","mention"],["p","9c163c7351f8832b08b56cbb2e095960d1c5060dd6b0e461e813f0f07459119e","","mention"],["p","7b3f7803750746f455413a221f80965eecb69ef308f2ead1da89cc2c8912e968","","mention"],["p","532d830dffe09c13e75e8b145c825718fc12b0003f61d61e9077721c7fff93cb","","mention"],["p","cf45a6ba1363ad7ed213a078e710d24115ae721c9b47bd1ebf4458eaefb4c2a5","","mention"],["t","BWP"],["t","bwp"],["t","Value4Value"],["t","value4value"],["t","nostr"],["t","grownostr"],["t","damus"],["t","bitcoin"],["t","artstr"],["t","introductions"],["t","introduction"],["r","https:\/\/fountain.fm\/episode\/ouCxmTzU7WlvCqx2DMGc"],["r","https:\/\/youtu.be\/LNJ4qSyxDqY"],["r","https:\/\/nostpic.com\/media\/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564\/12b7d10879e0421d98a52fb4c862381ee75c683b246039788888f9726fb2511c.webp"],["imeta","url https:\/\/nostpic.com\/media\/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564\/12b7d10879e0421d98a52fb4c862381ee75c683b246039788888f9726fb2511c.webp","m image\/webp","alt Verifiable file url","x 1a25d80ab7578d310ed41a567c859090bf7769fc9eeb0c570689ad4ecc081cf0","size 48056","dim 1000x1000","blurhash UeI4oUG1jfOQVQO@s;Sbx?atjEWYIYozt7R.","ox 12b7d10879e0421d98a52fb4c862381ee75c683b246039788888f9726fb2511c"]],"sig":"8db6e1a75abbce5a60dd9058d261c4be36d58e9dafe7e1f71ecfd4a32223402e61d8a640ba4e0e7b44ac207e165a64cbb2a27da2b698006f367d0acf208b51fa","content":"🎙⚡️ #BWP EPISODE 57: nostr:nprofile1qqsr9cvzwc652r4m83d86ykplrnm9dg5gwdvzzn8ameanlvut35wy3gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3qamnwvaz7tmwdaehgu3wwa5kuegpp4mhxue69uhkummn9ekx7mqcu9929 - BUILDING NOSTR\n\nnostr:nprofile1qqsx2wyjt6lmvc05rrvv05r5hm3w3t7h0pcpmkyswrpd4ymd2u09tscpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3kamnwvaz7tmwdaehgu339e682mnwv4k8xct5wvhxxmmdqywhwumn8ghj7mn0wd68yttsw43zuam9d3kx7unyv4ezumn9wscn3xgh 🎧⚡️👇\nhttps:\/\/fountain.fm\/episode\/ouCxmTzU7WlvCqx2DMGc\n\nYouTube 📺👇\nhttps:\/\/youtu.be\/LNJ4qSyxDqY\n\n🫂 Fellow nostriches mentioned in episode:\nnostr:nprofile1qqsraldwhvwcjgltmxwfu7kw8dqef2692yhzheuurd7k3kfy8cxjdqgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3samnwvaz7tmhv4kxxmmdv5hxummnw3ezuamfdejsz9thwden5te0v4jx2m3wdehhxarj9ekxzmnype9f6h nostr:nprofile1qqsr7acdvhf6we9fch94qwhpy0nza36e3tgrtkpku25ppuu80f69kfqpramhxue69uhkummnw3ez6un9d3shjtnyv4ex26mjdaehxtndv5hsz9mhwden5te0wfjkccte9ehx7um5wghxyctwvshszxthwden5te0wfjkccte9ekk7mt0wd68ytnsd9hxktc79dllq nostr:nprofile1qqsrhuxx8l9ex335q7he0f09aej04zpazpl0ne2cgukyawd24mayt8gprfmhxue69uhhq7tjv9kkjepwve5kzar2v9nzucm0d5hszxmhwden5te0wfjkccte9emk2um5v4exucn5vvhxxmmd9uq3xamnwvaz7tmhda6zuat50phjummwv5hsx7c9z9 nostr:nprofile1qqs8d3c64cayj8canmky0jap0c3fekjpzwsthdhx4cthd4my8c5u47spz4mhxue69uhhyetvv9ujumt0wd68ytnsw43qz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzemhxue69uhhyetvv9ujumn0wvh8xmmrd9skchd02dz nostr:nprofile1qqsx45yrjtgm4glklaafgz0z4309gs6cwfja3d99s8rqvlvgagcptpqpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhs73mfy7 nostr:nprofile1qqs2rx4daefmcuwjttl0xegx0guh3tps64fq6dhv3nr56aagw2hhxkgprdmhxue69uhkummnw3ez6ur4vgh8xetdd9ek7mpwv3jhvqgjwaehxw309ac82unsd3jhqct89ejhxqgkwaehxw309ahx7um5wgh8xarpddjhjtnwv46qgapzsw nostr:nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyfehcpn nostr:nprofile1qqst7gmku9a6fmpxn5g0ejvk536xk3g322lfqv06frn5257au4fxhnspzdmhxue69uhhqatjwpkx2urpvuhx2ue0ay42q2 nostr:nprofile1qqsvfr3f7p95stxqrjslnmuvsmhcxxxqt8swjdfjx5tz7zq0yms5cygpzpmhxue69uhkummnw3ezumrpdejqz9rhwden5te0wfjkccte9ejxzmt4wvhxjmcpzfmhxue69uhk7enxvd5xz6tw9ec82cs28zqkr nostr:nprofile1qqstdhxam7rxw5586xjwscsdj24fqhp93kzsh7xvjg7nnhc7mlh9aeczqf2t4 nostr:nprofile1qqsfc93uwdgl3qetpz6kewewp9vkp5w9qcxadv8yv85p8u8sw3v3r8spr3mhxue69uhkummnw3ez6ur4vgh8xetdd9ek7mpwv3jhvtcprdmhxue69uhkummnw3ezummjv9hxwetsd9kxctnyv4mz7qgewaehxw309aex2mrp0yhxummnw3exjcmp9e3k7mf0zeg2qy nostr:nprofile1qqs8k0mcqd6sw3h524qn5gslszt9am9knmes3uh268dgnnpv3yfwj6qpzamhxue69uhky6t5vdhkjmn9wgh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0qyw8wumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2a30y7ph8a nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsqs6amnwvaz7tmwdaejumr0ds2g5zx8 nostr:nprofile1qqsv73dxhgfk8tt76gf6q788zrfyz9dwwgwfk3aar6l5gk82a76v9fgpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhszxthwden5te0wfjkccte9eekummjwsh8xmmrd9skctcppemhxue69uhkummn9ekx7mp0dutak6 \n\nThis podcast, from recording, to editing, to marketing, is 100% self-ran by yours truly. All zaps go directly toward making future episodes as awesome as possible for you all. #Value4Value\n\nTHANK YOU 🙏⚡️💜\n\n-Ben \nhttps:\/\/nostpic.com\/media\/0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564\/12b7d10879e0421d98a52fb4c862381ee75c683b246039788888f9726fb2511c.webp\n#nostr #grownostr #damus #bitcoin #artstr #introductions #introduction","created_at":1728852756}

Are you measuring your muscle and fat mass accurately? My main concern would be muscle loss.

Every challenge calls on me to be a better, stronger person. #Affirmation

{"kind":1,"sig":"090bd7ab54d6f8f3c893a22887731dc6be839622200c651f5e16f9bd750ef6497735101419be4f74472ee70687b62004fc7005d12b92e25e9f89fa4056c20a37","id":"0c96de5a886304b5470e4fce903cea4f8397db6c852d06e026cb266852fb16e5","created_at":1728837697,"content":"Time is the scarcest asset","tags":[],"pubkey":"d61f3bc5b3eb4400efdae6169a5c17cabf3246b514361de939ce4a1a0da6ef4a"}

I’ll throw my hat into the ring. Hi, I’m Kyle. 👋🏻 I’ve been here since late August. I’m a Bitcoiner and Nostr advocate living in the PNW. Still figuring out what I’m going to do here but helping people learn Bitcoin and Nostr will be my foundation.

Reminder: there are 22 million millionaires in the U.S. alone (60M worldwide). The number of millionaires increases every year as central banks inflate the supply of fiat currencies. There will only ever be 21 million #bitcoin If you’re reading this, you’re early.

Nobody is prepared for NosFabrica nostr:note1crkx4wlpcswt8ndzsfrcshrktr5udr8zmqn6e7lcua30np39jykqa398fy

I love most of Darth's takes, he can hate all he want 😂

Putting a rocket system of a down onto some chop suey is lit. https://youtu.be/CSvFpBOe8eY

😂 but still disagree he should scale up and get a ex whiskey/rum barrel they are usually half the price of these teeny tiny new barrels and you usually get some leftover booze in there too 😉

It’s that time.

Careful, nostr:npub1lxktpvp5cnq3wl5ctu2x88e30mc0ahh8v47qvzc5dmneqqjrzlkqpm5xlc will hate on you

Proof of work 3:43:41 chip time. Do hard things. #500kmChallenge #running #marathon #race

Okay, finally got them all working. Still need to add the content, but that's actually the easy part. Going to bed. GN nostr:nevent1qvzqqqqqqypzplfq3m5v3u5r0q9f255fdeyz8nyac6lagssx8zy4wugxjs8ajf7pqqs2pt6vp28aj2v084lv7qzrxen24g2t4kmnaqh3zhjq2n437c5pl6sys9fgj

https://www.youtube.com/live/iwLLl5TGMsE?si=gZLJnrA_H5x62RBD #siamstr #bitcoin #nostr #บิตคอยน์

Don’t forget: You are not ugly, you are just pre-rich. #Bitcoin

nostr:npub10npj3gydmv40m70ehemmal6vsdyfl7tewgvz043g54p0x23y0s8qzztl5h killing it. Just saying. Respect.