21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

21e127ec:b43a5414 posted 4 days ago

https://youtu.be/MdKIKrZ4b3o?si=pl3KnN6M2Z5DDXbe Entrevista a nostr:nprofile1qqsvxhmc6x8ukr4f589ham0r0lktwj3ldcds4fwz0edn4chqlr8r4zqpz4mhxue69uhkummnw3ezummcw3ezuer9wchsyn8tvu en el evento nostr:nprofile1qqs8w4uth79dl594qj50gc043xtf47zvlenaysmzrpwyy7ae6fkvdpgpz9mhxue69uhkummnw3ezuamfdejj7qghwaehxw309aex2mrp0yh8qunfd4skctnwv46z7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uah8sdr Seguimos #Nostr #Venezuela #ElSalvador #Mexico #Argentina #España #Bitcoin #Amethyst

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

M. Dilger posted 4 days ago

I wouldn't call it a simple hack, not as easy as a pill or athletic tape. But I benefit from that and I concur. If you are going for more than 1 day I would use a protein drink and weight training (including hill climbing) to avoid muscle loss... so not a strict fast for too long. Even if you have tons of body fat, you burn both fat and muscle during a fast once you deplete your glycogen which happens in about a day.

atyh posted 4 days ago