๐คฏ nostr:note17jgya4nvq2ytchpgaaf7v2zwjdqvdx605vyw67ssmqya6qk0d43sx89kqa
๐คฏ nostr:note17jgya4nvq2ytchpgaaf7v2zwjdqvdx605vyw67ssmqya6qk0d43sx89kqa
๐คฏ nostr:note17jgya4nvq2ytchpgaaf7v2zwjdqvdx605vyw67ssmqya6qk0d43sx89kqa
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I'd say as someone who tried pure keto (strict keto โ no sugar, carbs) with intermittent fasting for almost 2 years, it did wonders. However, it was hard to sustain and ended up binge-eating refined sugar as a result of restrain. In the end, I introduced cheat days so I do not need to do binge-sugar craving. If all your life, you have been eating refined sugar, it can be challenging and isolating considering the food industry introduce sugar in some shape or form in our food. I'd say balancing it is the key. Rooting for you! โ๏ธ๐๐ฏ
I think nsec.app and amber took a lot of wind out of these sails
I think nsec.app and amber took a lot of wind out of these sails
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Keto definitely works to lose weight
First couple of days you might feel a bit dumb in the brain but that goes away and then you feel even smarter
Take progress pics every week to stay motivated
Keto definitely works to lose weight
First couple of days you might feel a bit dumb in the brain but that goes away and then you feel even smarter
Take progress pics every week to stay motivated
Keto definitely works to lose weight
First couple of days you might feel a bit dumb in the brain but that goes away and then you feel even smarter
Take progress pics every week to stay motivated
ใจใใใใ2ๆฅ็ถใใฆใใใใงใ
ใจใใใใ2ๆฅ็ถใใฆใใใใงใ