GM πͺ
First time on an erg in about ten years. Damn good way to start a workout, but mannn do I feel it π₯
Coming back from an injury to a place of fitness is so empowering.
Doing motions that, in the past, would have risked re-injury, but instead feeling stronger. Rewiring the mental circuits from βitβs scaryβ to βI crave thisββ¦ itβs profound π₯Ή
Itβll be fun to see what my 1000m time (4:14) and stroke rate are in a month or so, because a steady-state 22 had me gasping this morning π
#ProofOfWork #Recovery