👀

{"kind":1,"created_at":1730913836,"content":"Feeling like it’s nearly time to crack open my bottle of Rye for the incoming, inflation adjusted, all time high. Thank you Satoshi.\n\nnostr:npub1ndketdm2qyv35nrhsxzks8kh7w7w6tll4rjp29hv0qjqkgfjsh6snmgk2v nostr:npub1lrjgpa9m2dl6esdah5pq7m005ymwh4glq4aet76q2zlz2f83esfsa2zvrj nostr:npub1rxysxnjkhrmqd3ey73dp9n5y5yvyzcs64acc9g0k2epcpwwyya4spvhnp8 \n\nhttps://m.primal.net/Lukq.jpg","pubkey":"10f7c7f772dd89337cc8db6041cb613b2e6688f8bd192e9597293759f5683da9","id":"ac20a6d712352558d1fe1d345a595b9c411e8971a63d6f0190707bab288ada98","tags":[["p","9b6d95b76a01191a4c778185681ed7f3bced2fffa8e41516ec78240b213285f5","","mention"],["p","f8e480f4bb537facc1bdbd020f6defa136ebd51f057b95fb4050be2524f1cc13","","mention"],["p","1989034e56b8f606c724f45a12ce84a11841621aaf7182a1f6564380b9c4276b","","mention"]],"sig":"6364c09617f67861cac2e9161cc537529b25567696aea21a5c689f051fab3fa000d2f393c12c39d903c7f39d42b9b94506bc1b9e585c57a01d3fa5d77a876404"}

☀️GM ☀️ Nostrichinas and nostrichinos Remember, devs are busy playing with sacks of nuts. Onus is on you as the pleb to point out things that dont work and make loud noises when it happens. Here is the repo of many broken nostr things. Make your sighs and moments of sadness on nostr count https://github.com/nostrability/nostrability/issues #nostrability nostr:note1h9z0377ndkseq7wwf5lj725gcslyl9rd76x7rgukln4glg6asfjqjl8szs

Damnn you think I got lied to just so I’d get started? Well fuck, it was effective 🤣 I’ll make sure I pass on the torch 🫡

Sauce?

#868408 “You cannot make more #Bitcoin but you can make more Bitcoiners.” May we succeed in passing on to you the good within us, so that you can discover your own greatness to share it with the world. May you become a #shininglight

{"content":"yo! I'm happy to announce the first release of chachi, a relay-based group (NIP-29) client for the web. NIP-29 allows creating groups that can be read by anyone or only authenticated users. These groups can be open to new members or require explicit approval from the group admins.\n\nEvery group gets a chat and a timeline of posts. I'll add more content types such as long-form and video in the future. Check out these videos explaining the main features of chachi.\n\nhttps:\/\/nostr.download\/71eedcea101f5fe9f1deb4c534ea3fbae67953e911f85a40fb0ac731b482b65f.mov\n\nFinding and joining groups\n\nhttps:\/\/nostr.download\/47b29148c31c08f0295d97b9956396658ac8300d5e73598630fd4fe9996178ab.mov\n\nInteracting with chat messages with reactions and replies\n\nhttps:\/\/nostr.download\/2af6f1a9c2f6ad96cdf529836737585a49038e8ba423465d17e96520239215bd.mov\n\nSharing different content types in chat\n\nhttps:\/\/nostr.download\/01f4ed8300b7dad45098780633597e3c1e91c93e13c50fedab6f817541529975.mov\n\nTry it at https:\/\/chachi.chat\n\nSource code is at https:\/\/git.v0l.io\/verbiricha\/chachi\n\nLet me know what you think in the #chachi hashtag, this post or the official chachi group https:\/\/chachi.chat\/groups.0xchat.com\/chachi","created_at":1730999401,"tags":[["t","chachi"],["client","noStrudel","31990:266815e0c9210dfa324c6cba3573b14bee49da4209a9456f9484e5106cd408a5:1686066542546"]],"sig":"fb99e82decc766378c322bd190ef8e0371e1d7e15e09b2472bfc4a918cc649252ccaa459eebaf9dc1113728d8528d3f59f84d65455938eab44750ca86b195957","id":"c5500239d0dbf158a74a4b5c3f59317615fe56a689fff9faadd2e91e365d3f6a","kind":1,"pubkey":"7fa56f5d6962ab1e3cd424e758c3002b8665f7b0d8dcee9fe9e288d7751ac194"}

{"id":"c5500239d0dbf158a74a4b5c3f59317615fe56a689fff9faadd2e91e365d3f6a","pubkey":"7fa56f5d6962ab1e3cd424e758c3002b8665f7b0d8dcee9fe9e288d7751ac194","created_at":1730999401,"kind":1,"tags":[["t","chachi"],["client","noStrudel","31990:266815e0c9210dfa324c6cba3573b14bee49da4209a9456f9484e5106cd408a5:1686066542546"]],"content":"yo! I'm happy to announce the first release of chachi, a relay-based group (NIP-29) client for the web. NIP-29 allows creating groups that can be read by anyone or only authenticated users. These groups can be open to new members or require explicit approval from the group admins.\n\nEvery group gets a chat and a timeline of posts. I'll add more content types such as long-form and video in the future. Check out these videos explaining the main features of chachi.\n\nhttps://nostr.download/71eedcea101f5fe9f1deb4c534ea3fbae67953e911f85a40fb0ac731b482b65f.mov\n\nFinding and joining groups\n\nhttps://nostr.download/47b29148c31c08f0295d97b9956396658ac8300d5e73598630fd4fe9996178ab.mov\n\nInteracting with chat messages with reactions and replies\n\nhttps://nostr.download/2af6f1a9c2f6ad96cdf529836737585a49038e8ba423465d17e96520239215bd.mov\n\nSharing different content types in chat\n\nhttps://nostr.download/01f4ed8300b7dad45098780633597e3c1e91c93e13c50fedab6f817541529975.mov\n\nTry it at https://chachi.chat\n\nSource code is at https://git.v0l.io/verbiricha/chachi\n\nLet me know what you think in the #chachi hashtag, this post or the official chachi group https://chachi.chat/groups.0xchat.com/chachi","sig":"fb99e82decc766378c322bd190ef8e0371e1d7e15e09b2472bfc4a918cc649252ccaa459eebaf9dc1113728d8528d3f59f84d65455938eab44750ca86b195957"}

built on Bitcoin? 👀 I know of like 5 of these but none built on Bitcoin I’d like to know as well

Why should u use Noctua or oil baths if u can just take a fat pc liquid cooler for a bitaxe...😂😅(overclocked - F:625; CV:1250; CT<=15 ℃!) #bitcoin #bitaxe #Gamma

{"id":"9af3bac310ac839d1a956e0dcabbf71f3eb7bc32189ee8dbf76586bf20b1edba","sig":"84d77485678387b7d3cc4b54eb923609255e42800580af00cabebdc1ae372e0b43a07d9f1c6443b25bf4e9c82d129a2510ad5bd6695cd37144e4d23bcef7879e","kind":1,"tags":[["t","diet"],["t","paleo"],["t","keto"],["t","health"],["t","healthstr"],["t","foodstr"],["t","carnivore"],["t","cholesterol"]],"content":"More than you wanted to know about a little-understood but important aspect of diet and health, explained in a nontechnical manner, with oversimplifications abound.\n\nYour cells need some kind of fuel to function. this fuel can only come (ultimately) from the outside world as food. AKA \"diet\". your blood carries the fuel to the cells so they can do their work. on most diets, the main fuel for cells is glucose, which the body derives from sugar or carbohydrates (which are basically sugar + some complexity).\non other diets, the main fuel for cells is fat. on these diets, fat\/lipid particles are carried on little blood ferries called lipoproteins (the final \"L\" in LDL and HDL). LDL carries lipids _to_ your cells so they can use it, HDL carries unused lipids _away_ from your cells (to the liver) so they can be disposed of. (on both very high carb and very low carb diets, your cells will still use some amount of both glucose and fat for energy, but the ratio will change dramatically). \nNaturally, if you have a lot of these ferries in your blood (because you are using fat as cell-fuel), your LDL and HDL counts (\"total cholesterol\") will be high on basic blood tests.\n\nLDL - the ferries that carry fats to your cells to burn - come in two varieties: \n- small + dense \n- large + fluffy \nboth carry fuel to your cells, but the small\/dense ones have an unfortunate side-effect of slamming into artery walls, penetrating them, and accidentally depositing their lipids there. This is the \"plaque\" of cardiovascular disease fame. The large, fluffy particles do not penetrate the arterial walls as readily - they bounce off and keep going on to their destinations. their effect on arterial plaque is not zero, but far less impactful than small, dense particles.\n\nIn either case, the HDL particles are always good: they remove excess lipids from the body. this is why HDL is \"the good cholesterol\". There are advanced blood tests available which measure particle size (so, like, an _acutally useful_ test), but odds are your doctor will refuse to order this test. Strange!\n\nWe didn't mention Triglycerides yet. Suffice it to say that more triglycerides = smaller, denser LDL particles = more arterial wall penetration = more cardiovascular risk. To finish off our triglycerides sidebar, the dietary patterns that increase triglycerides (bad!) are: excess calories from carbohydrates, added sugars and refined carbohydrates, low fiber intake, low omega-3 intake (especially in combination with excess seed oil intake), high trans fats consumption (more on trans fat in a moment).\n\nBack to finish up cholesterol: this is why a diet that is high in _good fats_ (again, more in a moment) will increase \"total cholesterol\" - you have more fat boats fueling your cells - but doesn't indicate greater cardiovascular risk: because the large, fluffy particles are not damaging your arteries and the large number of HDL particles are protective! \nFurthermore, if you reconsider the sidebar on triglycerides you'll notice that avoiding refined carbohydrates and sugars has the added effect of lowering triglycerides, which keeps the LDL particles even healthier. You'll often see the simple recommendation to keep the HDL\/Triglycerides ratio high. this is why. HDL good, triglycerides bad.\n\nWe didn't even get into insulin sensitivity - one of the most important factors in metabolic health... another time.\n\nA last word on dietary fat types: Not all fats are created equally. You can look into monounsaturated and polyunsaturated on your own, but I want to mention two others here: Trans fat and Saturated fat. \nTrans fats mostly come from _artificial sources_, like processed vegetable or seed oils. most often found in ultra-processed, packaged foods. yuck. trans fat **lowers HDL, increases inflammation and increases proportion of small, dense LDL particles**. These are all the bad things we discussed above. \nSaturated fat is mainly found in meat, dairy and coconut oil. It **increases LDL particle size and raises HDL**. These are the good things we discussed above. \nSo, yes, while someone's _total cholesterol_ may go up when eating saturated fats, it doesn't necessarily mean their cardiovascular risk has increased. \n\nNow that you understand how cholesterol works, compare moderate saturated fat intake to eating a diet full of refined carbohydrates, sugars, processed vegetable\/seed oils, and all the other items we explained above...\n\nOk really now, the **last** last word: the \"cholesterol\" you see on a food label has less impact on blood cholesterol than you thought. the details are too squirrely to go into here, but the takeway is: the fat content discussed above is the lion's share of the impact, with the number you see next to \"cholesterol\" on your food label having a negligible effect.\n\n#diet #paleo #keto #health #healthstr #foodstr #carnivore #cholesterol","created_at":1726499622,"pubkey":"2efaa715bbb46dd5be6b7da8d7700266d11674b913b8178addb5c2e63d987331"}

Cc nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 Great informative summary

they said “after you’ve been working out for more than 2 weeks you won’t feel sore anymore” 2 months later: still fucking sore as fuck

Remember when you could get FIVE #Bitcoin just for solving a captcha? 🤯

{"pubkey":"e1fc88f8e378784587c2337f4eb90a46c0c0622c42e77d75ec4a37521f30f622","id":"db34b472f931a07cd8a6c14957f7b1b4b3ba54d8ed4ebcd1bd7d68845328e32f","created_at":1727354032,"sig":"91bd21e738f0c0d5a0f6a9fc7a0d28799c2af7172420b20eeebcb1862110a77d0035308359e6b74f7316ceb47545d6ee9a657ada5a3d58641a33b3044c529ace","tags":[["imeta","url https:\/\/image.nostr.build\/d8787f6a3444adacaa818d69519de1d0d23299b911d2a6f54bd0fa3631824207.jpg","blurhash eMQ,Bw9aS5%2~pIAR:Dh%M_4xCbct7t7fkxtM|t7axRj%gxus-NGM{","dim 2048x1535"],["r","https:\/\/image.nostr.build\/d8787f6a3444adacaa818d69519de1d0d23299b911d2a6f54bd0fa3631824207.jpg"]],"content":"Eventually. https:\/\/image.nostr.build\/d8787f6a3444adacaa818d69519de1d0d23299b911d2a6f54bd0fa3631824207.jpg ","kind":1}

wen 100B trading vol from ETF’s??

show me?

👀

🎯 Standing up for what’s right isn’t always easy and may mean standing alone. True #courage shines when you choose integrity over convenience and principles over popularity. Standing firm in your beliefs makes you a beacon of strength, inspiring others. Remember, one person standing for the truth can spark change and leave a lasting impact. Trust your convictions—you have the power to make a difference. Stay humble and stack sats #Nostr #Bitcoin

The range of people, conversations and ideas flowing through the building today is the reason we are here. For the devs, for the artists, for the dreamers #bitcoin only #tothemoon

White Noise.

https://decrypt.co/290526/blackrocks-bitcoin-etf-clinches-record-4-billion-trading-volume-amid-trump-win

vs. nprofile 😭🤣

No. Bernie just dragged along minority votes because he has a D next to his name as per usual. The long term solutions are less government, less communists, and more private enterprise.

IOS soon?! 😮🔥