🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno: provides a calming and practical guide to reducing anxiety and embracing a simpler, more peaceful way of life. Rooted in Zen philosophy, the book offers actionable lessons and insights to help readers let go of unnecessary worries, live in the present moment, and find inner calm amidst life’s chaos. 10 Lessons from Don't Worry 1. Live in the Present Moment Anxiety often stems from dwelling on the past or worrying about the future. Masuno encourages focusing on the present and engaging fully with each moment to reduce unnecessary mental clutter. 2. Simplify Your Life Overcomplication leads to stress. By decluttering your physical and mental space, you create room for peace and clarity. Masuno emphasizes the power of simplicity in fostering a calm mind. 3. Let Go of Control Many worries arise from trying to control things beyond our reach. Accepting that some things are out of your hands can free you from needless anxiety and frustration. 4. Embrace Routine and Discipline Establishing simple routines, such as morning rituals or mindful practices, helps anchor the mind and provides a sense of stability and purpose, reducing feelings of chaos. 5. Focus on Small Steps When overwhelmed, Masuno advises breaking tasks into manageable parts. Small, consistent actions can lead to significant progress while reducing the feeling of being overwhelmed. 6. Find Beauty in the Everyday Zen philosophy teaches us to appreciate the small, ordinary moments. Whether it’s sipping tea or observing nature, finding joy in the mundane can help cultivate gratitude and contentment. 7. Breathe and Pause Conscious breathing is a powerful tool for calming the mind. Masuno emphasizes the importance of pausing and taking deep breaths during moments of stress to regain composure. 8. Accept Impermanence Life is ever-changing, and clinging to permanence creates unnecessary suffering. Embracing impermanence allows us to flow with life’s natural rhythm and let go of worry. 9. Control Your Perspective Shifting your mindset can change how you experience stress. Viewing challenges as opportunities for growth or reframing negative situations helps reduce their emotional weight. 10. Cultivate Gratitude Acknowledging the positive aspects of life, no matter how small, can transform your outlook. Gratitude helps shift focus away from what’s lacking and toward abundance and joy. Don't Worry by Shunmyo Masuno is a gentle, inspiring guide for anyone seeking relief from anxiety and a more peaceful approach to life. Through Zen wisdom and practical exercises, Masuno teaches readers how to simplify their thoughts, embrace the present, and find calm in the everyday. This book is a valuable resource for cultivating mindfulness, gratitude, and a worry-free existence. Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #dogstr

🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno: provides a calming and practical guide to reducing anxiety and embracing a simpler, more peaceful way of life. Rooted in Zen philosophy, the book offers actionable lessons and insights to help readers let go of unnecessary worries, live in the present moment, and find inner calm amidst life’s chaos. 10 Lessons from Don't Worry 1. Live in the Present Moment Anxiety often stems from dwelling on the past or worrying about the future. Masuno encourages focusing on the present and engaging fully with each moment to reduce unnecessary mental clutter. 2. Simplify Your Life Overcomplication leads to stress. By decluttering your physical and mental space, you create room for peace and clarity. Masuno emphasizes the power of simplicity in fostering a calm mind. 3. Let Go of Control Many worries arise from trying to control things beyond our reach. Accepting that some things are out of your hands can free you from needless anxiety and frustration. 4. Embrace Routine and Discipline Establishing simple routines, such as morning rituals or mindful practices, helps anchor the mind and provides a sense of stability and purpose, reducing feelings of chaos. 5. Focus on Small Steps When overwhelmed, Masuno advises breaking tasks into manageable parts. Small, consistent actions can lead to significant progress while reducing the feeling of being overwhelmed. 6. Find Beauty in the Everyday Zen philosophy teaches us to appreciate the small, ordinary moments. Whether it’s sipping tea or observing nature, finding joy in the mundane can help cultivate gratitude and contentment. 7. Breathe and Pause Conscious breathing is a powerful tool for calming the mind. Masuno emphasizes the importance of pausing and taking deep breaths during moments of stress to regain composure. 8. Accept Impermanence Life is ever-changing, and clinging to permanence creates unnecessary suffering. Embracing impermanence allows us to flow with life’s natural rhythm and let go of worry. 9. Control Your Perspective Shifting your mindset can change how you experience stress. Viewing challenges as opportunities for growth or reframing negative situations helps reduce their emotional weight. 10. Cultivate Gratitude Acknowledging the positive aspects of life, no matter how small, can transform your outlook. Gratitude helps shift focus away from what’s lacking and toward abundance and joy. Don't Worry by Shunmyo Masuno is a gentle, inspiring guide for anyone seeking relief from anxiety and a more peaceful approach to life. Through Zen wisdom and practical exercises, Masuno teaches readers how to simplify their thoughts, embrace the present, and find calm in the everyday. This book is a valuable resource for cultivating mindfulness, gratitude, and a worry-free existence. Credits Goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #dogstr

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⚡ 877051 ⚡ É o renatao 3oitao tomando conta É 38tao Nando bug na cabeça do bostilwiro É o renatao mostrando que não importa oque você fala, importa você falar A regime de boZZtilia é mais fraco que imagina, apenas palavras podem o colapsar Quem a censura e morte da web2 chegue logo!!!!! #Bitcoin #Nostr 😁🏴‍☠️🫶⚡ nostr:nevent1qqsv325w8am434a50ccdzdv2tp0aewzw2fxswxzx3wc585vtxwua27qpr3mhxue69uhkgctkv5h8xapwvajhymtp9e5kutmwdaehguszyqu2hsywr8wpx40qekd8quptxz68fzs0lyq8tdch8hawd2mdsuy62qcyqqqqqqg03talx

⚡ 877051 ⚡ É o renatao 3oitao tomando conta É 38tao Nando bug na cabeça do bostilwiro É o renatao mostrando que não importa oque você fala, importa você falar A regime de boZZtilia é mais fraco que imagina, apenas palavras podem o colapsar Quem a censura e morte da web2 chegue logo!!!!! #Bitcoin #Nostr 😁🏴‍☠️🫶⚡ nostr:nevent1qqsv325w8am434a50ccdzdv2tp0aewzw2fxswxzx3wc585vtxwua27qpr3mhxue69uhkgctkv5h8xapwvajhymtp9e5kutmwdaehguszyqu2hsywr8wpx40qekd8quptxz68fzs0lyq8tdch8hawd2mdsuy62qcyqqqqqqg03talx

Interesting. I can imagine that. It would be a loss of #Bitcoin's decentralized and individual #sovereignty, as people would end up relying on intermediaries instead of holding and transacting with Bitcoin directly. Well, true holders will fight against that future! 💪🙂. nostr:nevent1qqsgjpexk4pylc5sxy08q8p9rpllqjsg6v0574pl39puzqg8hgt9jycppemhxue69uhkummn9ekx7mp0qgsttccnwjaheqknqkm5kqr8uxsqp0lq5aqpw97dw8xcuqyuhnpxd9grqsqqqqqpfnkxgd

Interesting. I can imagine that. It would be a loss of #Bitcoin's decentralized and individual #sovereignty, as people would end up relying on intermediaries instead of holding and transacting with Bitcoin directly. Well, true holders will fight against that future! 💪🙂. nostr:nevent1qqsgjpexk4pylc5sxy08q8p9rpllqjsg6v0574pl39puzqg8hgt9jycppemhxue69uhkummn9ekx7mp0qgsttccnwjaheqknqkm5kqr8uxsqp0lq5aqpw97dw8xcuqyuhnpxd9grqsqqqqqpfnkxgd

Paradoxically #bitcoin maxies and #monero (minies?) agree in 99.9% but they rather flame about the 0.01%

Paradoxically #bitcoin maxies and #monero (minies?) agree in 99.9% but they rather flame about the 0.01%

❤️💜🧡❤️💜🧡💜🧡❤️🧡💜❤️ THANKS As the year comes to an end, thank you to everyone who embraced me, showed me love, kept my secrets, spoke kindly, shared a smile, offered help, or simply took the time to talk with me. 🧡❤️💜❤️🧡💜❤️💜🧡🧡❤️💜 #thanks #2024 #2025 #bitcoin #nostr #grownostr

❤️💜🧡❤️💜🧡💜🧡❤️🧡💜❤️ THANKS As the year comes to an end, thank you to everyone who embraced me, showed me love, kept my secrets, spoke kindly, shared a smile, offered help, or simply took the time to talk with me. 🧡❤️💜❤️🧡💜❤️💜🧡🧡❤️💜 #thanks #2024 #2025 #bitcoin #nostr #grownostr

Another client with a secure #bitcoin setup 💪 Want to head into 2025 with a good setup? Get in touch! 📲

Another client with a secure #bitcoin setup 💪 Want to head into 2025 with a good setup? Get in touch! 📲

PCR93 - Marce, Lau & Corndalorian https://fountain.fm/episode/VZz82Rn5x7W5872n6hal

NEW VIDEO! My top #bitcoin wallets, hardware and tools for 2025. Check it out and LMK which items you're currently using! 👇👇👇 https://youtu.be/6tzCLydAN3c?si=HMiPBKdWpmFMkdmj

NEW VIDEO! My top #bitcoin wallets, hardware and tools for 2025. Check it out and LMK which items you're currently using! 👇👇👇 https://youtu.be/6tzCLydAN3c?si=HMiPBKdWpmFMkdmj

#btc #meme #nostr #bitcoin

#btc #meme #nostr #bitcoin

Perhaps we could cluster events by relay, or assign each relay a color, or give each event a number indicating how many relays hold a copy. Even more far-out, a visualization could use relays as a third axis. A 2D plane shows the events and how they relate to each other on one relay. Look at it from the side in 3D, and there are many planes stacked atop one another, each one representing a relay.

It is the same war waged in 2 different fronts. The war of survival for the rules based #colonial world order financed by western #financialsystem & waged by #proxies. The #servants of the #colonialorder do not hesitate to destroy their own countries & send their own people to death for their pay masters. Stop #financing this dirty war of bankers by opting out of the #financialsystem! #bitcoin is #peace #freedom #sovereignty

It is the same war waged in 2 different fronts. The war of survival for the rules based #colonial world order financed by western #financialsystem & waged by #proxies. The #servants of the #colonialorder do not hesitate to destroy their own countries & send their own people to death for their pay masters. Stop #financing this dirty war of bankers by opting out of the #financialsystem! #bitcoin is #peace #freedom #sovereignty

Shot from yesterday hike. These are the kind of mountains that surround my city. I love these places, but I'm glad that tomorrow I'll be heading to the snow and pine highlands. #photostr #grownostr #outdoorstr #nostr #cross #minimalism #mountainchain #hikechain #sonychain #plebchain #mohetiale

Shot from yesterday hike. These are the kind of mountains that surround my city. I love these places, but I'm glad that tomorrow I'll be heading to the snow and pine highlands. #photostr #grownostr #outdoorstr #nostr #cross #minimalism #mountainchain #hikechain #sonychain #plebchain #mohetiale

Is there a #bitcoin miner that uses about 1kwh?

Is there a #bitcoin miner that uses about 1kwh?