Updated the https://banyal.lol article, from the sauna... there was some confusion about the temp. So I made that more clear. Also changed some of my personal cycle/frequency preferences. Next I need to publish on Nostr as long form when I have a quick way to do it with a custom domain. The phone almost didn't make it 😅 https://m.primal.net/LPCI.jpg https://m.primal.net/LPCH.jpg