don't forget to keep your electrolytes up... this has saved my ass recently, literally i was on the edge of losing my vision and becoming a cripple and unable to think clearly enough to code, and potassium has saved me potassium is the most important, coconut milk, potassium salts, and root vegetables are the key there... and close behind them is Boron, which is also a lot in these, and mainstream medicine doesn't even hardly understand boron, but without boron, your kidneys eliminate magnesium and calcium and that leads to all kinds of nerve and bone problems, and strength problems and you won't get the solution to those from carnivore or keto paleo... you need roots and leaves i don't think this is negotiable, either, i am now quite certain this is the backbone of human biology