thanks for all the kind advice guys. turning a page on this finally.
for others in a similar boat now or in the future, things that have helped me process betrayal/anger:
1) the serenity prayer, observed twice daily
2) cold showers
3) 5km runs listening to Lynyrd Skynyrd - Street Survivors
4) DMT
5) friends who can keep a secret and don’t give a fuck about the law
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