🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- https://image.nostr.build/a9e1e3273f55484cd15ca3afde54a7431c733b96cb2aa7a92148c05335dfd453.jpg 7 powerful lessons from Daniel Levitin's book "The Organized Mind: Thinking Straight in the Age of Information Overload" 1. The Two-Minute Rule: If a task takes less than two minutes to complete, do it immediately. This prevents tasks from piling up and cluttering your mind. 2. Categorize and Contextualize: Organize information into categories and associate it with specific contexts. This makes it easier to retrieve when needed and helps you make connections between different pieces of information. 3. Externalize Information: Don't rely solely on your memory. Use tools like notebooks, calendars, and digital apps to store information. This frees up mental space for more complex thinking. 4. Tame Your Notifications: Limit distractions by turning off unnecessary notifications. Schedule specific times to check emails and social media to regain control of your attention. 5. Break Down Big Tasks: Large, overwhelming tasks can be paralyzing. Break them down into smaller, manageable steps to make them less daunting and easier to accomplish. 6. Embrace Focused Work: Work in focused bursts, such as using the Pomodoro Technique. This involves working for 25 minutes, followed by a 5-minute break. This approach improves productivity and reduces mental fatigue. 7. Prioritize and Learn to Say No: Not every task or request deserves your attention. Identify your priorities and learn to say no to things that don't align with your goals. This helps you focus on what truly matters. Credits goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #Grownostr #Stoicism #Nature APOCALYPSE ANONYMOUS by ATOSHI ANARKOMOTO