{"tags":[["context","Cold Plunge => Sauna 15 min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest"],["alt","This is a highlight created in https:\/\/primal.net iOS application"],["a","30023:e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411:An-opinionated-guide-to-Sauna-4ts6ca"],["p","e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411"]],"content":"Cold Plunge => Sauna 15 min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest 5-10min => Sauna 15min => Cold Plunge => Hydrate with Salt & Water, Rest","sig":"2aff233106e99598343d36b2e31b4fa7c6eda3d0ad8a06ae9deb5143d43a649cc206eec8ab8720ff87b1b9587ddc7d3882a4598a76ae0ae76156583ee6a9917f","created_at":1728661437,"id":"948abcd7e6e54125365d5b52bb7bb622e718a9fa294afbaff31d96419236a624","kind":9802,"pubkey":"e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411"}