{"created_at":1727770693,"id":"273b916324c07e734d9775cd1af1e77cb9dd4c281cc21b4e58ff4193f674a56e","sig":"330c9553c41d02fc8a3e36d6ca3b9f046eea941dba14ebd2a83cb6d60f766560464ef62dd26acb567fe6c8c81b9fb69c22cca96c5b3445e098028fd4ce695d46","kind":1,"pubkey":"909efa6667b28627f107764ce3c28895c46fffd1811b7415dcab03f48c44b597","content":"Last night in Judo \/ Self-Defence, we looked at Aikido Joint Locks, specifically first teaching (elbow), second teaching (wrist), and third teaching (wrist). \n\nWhile our instructor gave the demonstration, I thought “circles, waves, & sword” to get myself in the mindset of the type of movement required. \n\nAikido is very fluid and beautiful. It’s incredible how a seemingly minor adjustment in positioning can cause max pain.\n\nIt’s helpful for me to write and share what I learn in English since my classes are in French. I guess this is a type of reflection \/ journal entry. It will be funny to look back and read my beginner notes in a few years. \n\nPlus, I always appreciate the feedback you guys leave in the comments.\n\n#nostr #grownostr #judostr #aikidostr","tags":[["t","nostr"],["t","grownostr"],["t","judostr"],["t","aikidostr"]]}