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-THE ISLAND LIFE-
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10 Lessons from the book "The Little Book of Hygge: Danish Secrets to Happy Living" by Meik Wiking:
1. Simplicity. Hygge is about creating a warm and inviting atmosphere, and this often means keeping things simple. Too much clutter can be overwhelming and make it difficult to relax.
2. Comfort. Hygge is all about feeling comfortable and cozy. This means creating a space where you can relax and let your guard down.
3. Friendship. Hygge is about spending time with loved ones. This could mean inviting friends over for dinner, going for a walk in nature, or simply cuddling up on the couch with a good book.
4. Nature. Hygge is often associated with nature. Spending time in nature can help us to relax and de-stress.
5. Food. Food is a big part of hygge. Sharing a meal with loved ones is a great way to connect and create memories.
6. Light. Candlelight is often associated with hygge. The soft glow of candles can create a warm and inviting atmosphere.
7. Rituals. Hygge is often about creating rituals. These could be simple things like making a cup of tea or reading a book before bed.
8. Appreciation. Hygge is about taking the time to appreciate the good things in life. This could mean savoring a delicious meal, enjoying a beautiful sunset, or simply spending time with loved ones.
9. *Gratitude. Hygge is also about being grateful for what you have. This could mean taking some time each day to reflect on the things you are grateful for, or simply saying "thank you" to someone who has made a difference in your life.
10. Present Moment. Hygge is about being present in the moment and enjoying the simple things in life. This means putting away your phone, turning off the TV, and simply being.
These are just a few of the lessons that can be learned from the book "The Little Book of Hygge: Danish Secrets to Happy Living." If you are looking for ways to add more hygge to your life, I encourage you to read this book and start incorporating some of these tips into your daily routine.
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