{"id":"99ad20a20eb02dfcfa37b32206171e8dab29529f4e658c7d66f2be79e90ef074","pubkey":"5dff2cb96938d10b18e453a9f435ab2345cf4c06d6d97704ba6f0f04ea07ed62","created_at":1728395346,"kind":1,"tags":[["e","7985de8073bb9cb5cffd681977c239dbbb903f6e8407c4da0a1dbb0b57979f22","","root"],["p","7c765d407d3a9d5ea117cb8b8699628560787fc084a0c76afaa449bfbd121d84"]],"content":"4x4 breath techniques. Interestingly it was recommended by my company in a monthly health and safety training session but I was already doing it because it's built in to my Garmin watch. It's a breath focusing technique that calms the mind and the body. \n-Breathe in through nose 4s\n-Hold 4s\n-Out through mouth 4s\n-Hold 4s\nRepeat \n\nWorks like a charm!","sig":"e6daec76eb9d6a2429661ae66500444f2bf49768ac239074a192651f7ff55ce6d3c4ebd2ebe6f1820942a447c8a9c5fa72941fa08c6d846c7846e5ef664f85aa"}