Treadmill: - 10 minutes @ 6 mph Squats: - Bodyweight x 10 reps - 45 lbs x 10 reps - 70 lbs x 6 reps - 80 lbs x 4 reps x 2 sets Deadlift: - 45 lbs x 10 reps - 70 lbs x 10 reps - 80 lbs x 10 reps x 2 sets Curl + Arnold Press: - 20 lbs x 10 reps x 2 sets