Updated the https://banyal.lol article, from the sauna... there was some confusion about the temp. So I made that more clear. Also changed some of my personal cycle/frequency preferences.
Next I need to publish on Nostr as long form when I have a quick way to do it with a custom domain.
The phone almost didn't make it 😅
https://m.primal.net/LPCI.jpg
https://m.primal.net/LPCH.jpg
For the public record:
I did not scour anywhere or at any time for "covid" tests.
nostr:note19s0k8ttpq0rmtpga5u3e6c49sx202yxxwqq7un3rccspz9c4ygvsj7q905