そも腹筋を割る為には体脂肪率が 15% 以下くらいになる必要があり、急激にそこまで体脂肪を落とすと体が飢餓状態を感じて栄養を消費しないモードなってしまう。このモードになるとほぼ半年から1年、やせにくい体に変化する。これがリバウンドの仕組みです。

don't chase butterflies 🦋 build your garden ⛲️ the butterflies will come ✨ #abundance #mindset #Bitcoin 🧡

自分で出来るプランクを YouTube から探して1か月半から2か月やると凹んできます。

🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- THE WORLD BEFORE DEGLACIATION ... What you see in the photo is an alignment of stones found beneath Kootenay Lake in British Columbia, Canada. Scholars disagree on the origin of this alignment of stones. Some say it is a natural phenomenon, while others think it is a true petroglyph. Researchers also disagree on when it would have been created. At present, however, no research expedition has been made to study the phenomenon. One fact is certain: those aligned stones lie under the waters of the lake. ... This event reminds us that long ago, the world was very different from how we know it today. We refer to about 14,000, before the deglaciation. At that time, the sea level was much lower, and there were more landmasses than there are today. To give a few examples, we can say that in place of present-day Indonesia was a small continent that is lost today. Or, we can say that England was attached to the rest of Europe by a large plain. ... And then what? And then the glaciers of Northern Europe and North America melted in a very short time, and the whole world experienced a real “apocalypse,” a rise in the waters of about 120 meters. All the coasts of planet Earth were submerged, and much of the adjacent plains as well. ... A very serious mistake that is continually made by many (not all, fortunately) historians, archaeologists and anthropologists is to think that the world has always been as we know it. Nothing could be more wrong. The thaw that occurred about 14,000 years ago, the comet bombardment that occurred about 12,800 years ago (now accepted and proven by the scientific community in its entirety), the Younger Dryas (a mini ice age) that occurred about 11,800 years ago, and the Desertification of the Sahara that began 9,000 years ago, have completely redesigned the environment in which human beings have lived for the past 15,000 years. We are the “survivors” of those events. Others, unfortunately, did not make it. ... It doesn't take a degree in archaeology to understand that whatever settlements/cities/villages were found along the coast, and in many cases even inland, are now under the sea, with about 20 meters of mud covering them. So it is not correct to say that we know all the civilizations that have followed one another in our past. To be precise, we only know the civilizations that were NOT submerged by rising waters, that were NOT affected by the bombardment of comets, and that were NOT in the Sahara before it became a desert. Of course, there are many of them. But, of course, they are not all of them. ... HOMO RELOADED - The hidden history of the last 75,000 years. Credits goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #Grownostr #Stoicism #Nature APOCALYPSE ANONYMOUS by ATOSHI ANARKOMOTO

The CEO of 21st Capital at nostr:npub1mrmu3s5889zcaqcqwxejx8gtkp9rwna7fq0vqezk4x22rnpr2gmsmfeyr9 🎙️🧡 (video below) How do you like #bitcoin miniscript as an integral part of your inheritance planning? Experience #bitcoin consulting with 21st Capital. 👇🏻 Bitcoin #timelock miniscript is a powerful smart contract script that enables the creation of time-locked transactions on the Bitcoin timechain. This technology allows transactions to be executed only after a predetermined period has passed, providing an additional layer of security and programmability for Bitcoin transactions. One of the key benefits of timelock miniscript is its ability to serve as a safety net in case of lost keys. Even if you lose access to your single or multisig setup, a backup can be designed to recover your Bitcoin after a designated time period, which can be set to span months or even years. This added security measure can provide peace of mind. Miniscript ensures that only you maintain full control over your Bitcoin at all times. Unlike traditional custodial solutions, no external service provider - including 21st Capital - has full autonomous control over your Bitcoin. This means that you can enjoy the benefits of secure, time-locked transactions without sacrificing control over your SATs. 🧡 Next level #bitcoin consulting with nostr:npub1zxsucpq7g3a9m4dzlgqc69rwc7pra5nz0hsgrnya5wg46nuatj5qus2knw https://21stcapital.com/banksith https://video.nostr.build/c2f5a51624ab08db2bbecb3ed987675e1803786fcc6c17531867a31eb69aec03.mp4

La candela di Dio sta arrivando. 📈#bitcoin

Fire! Air! Earth! Sky? SHRIMP?!

Wake up quillie, the Nostrix has you.

🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- Imperfect Courage by Jessica Honegger is an inspiring memoir that encourages readers to embrace their imperfections and take bold steps toward their dreams, despite the fears and uncertainties that may arise. The book combines personal anecdotes, insights from her journey as the founder of the socially conscious fashion brand Noonday Collection, and practical guidance on how to live courageously. Here are 10 lessons from the book: 1. Embracing Imperfection: Honegger emphasizes that perfection is an unattainable standard. Instead, she advocates for embracing one's imperfections and vulnerabilities as a source of strength. Accepting imperfection allows for growth and authenticity. 2. Courage Over Comfort: The book stresses the importance of choosing courage over comfort. Honegger shares her experiences of stepping outside her comfort zone to pursue her dreams, illustrating how courage can lead to transformative opportunities. 3. Community and Connection: Honegger highlights the value of community and the impact of relationships. Building connections with others can provide support, encouragement, and accountability on the journey toward personal and professional goals. 4. Pursuing a Purpose: The narrative encourages readers to identify and pursue their purpose. Honegger shares her own journey of finding meaningful work that aligns with her values and passions, urging others to do the same. 5. The Power of Storytelling: Honegger discusses the significance of sharing stories—both her own and those of others. She believes that storytelling can foster empathy, understanding, and connection, ultimately inspiring change. 6. Overcoming Fear: Throughout the book, Honegger confronts her fears and challenges. She provides practical strategies for overcoming fear, including reframing negative thoughts and taking small, actionable steps toward goals. 7. Resilience in Adversity: The memoir highlights the importance of resilience when facing setbacks. Honegger shares her experiences with failure and disappointment, illustrating how perseverance can lead to growth and success. 8. Giving Back: Honegger emphasizes the importance of social responsibility and giving back to the community. Her work with Noonday Collection exemplifies how business can be a force for good, creating opportunities for artisans around the world. 9. Mindset Matters: The book stresses the importance of cultivating a positive mindset. Honegger encourages readers to shift their thinking from a scarcity mentality to one of abundance and possibility. 10. Action is Key: Honegger emphasizes that taking action, no matter how small, is crucial for making progress. She encourages readers to start where they are, using their unique talents and resources to create meaningful change. Imperfect Courage is an empowering read that inspires individuals to embrace their imperfections, confront their fears, and pursue their passions with courage. Jessica Honegger's insights and personal stories provide a roadmap for anyone looking to live a more authentic and purpose-driven life. The book encourages readers to take imperfect steps toward their dreams, reminding them that it’s okay to be brave in the face of uncertainty. Credits goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #Grownostr #Stoicism #Nature APOCALYPSE ANONYMOUS by ATOSHI ANARKOMOTO

Opt out, study #bitcoin nostr:note1cyvjhlh0970yfaza8a0gwdxtusm3qdmpw62z4a0s3methrxxplks8pfvzy

痩せてくのが早いか遅いかだけで、足と肩は比較的痩せやすい。腹は最後に痩せる。

Timezones be crazy

ちなみに部分痩せとか言う人がいますが、部分痩せなんてものは嘘です。できません。

🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- "Jonathan Livingston Seagull" is a novella written by Richard Bach, first published in 1970. This allegorical fable tells the story of a seagull named Jonathan Livingston, who is not content with the mundane life of his flock, which focuses solely on finding food. Instead, Jonathan is passionate about flying and seeks to master the art of flight, pushing the boundaries of what is possible for a seagull. The narrative explores themes of personal reflection, freedom, and self-realization. Jonathan's journey is one of self-discovery as he learns that boredom, fear, and anger can limit one's potential. By overcoming these obstacles, he embraces his individuality and pursues his dreams, ultimately living a fulfilling life. The novella emphasizes the importance of following one's passions and the pursuit of excellence, regardless of societal expectations. Illustrated with black-and-white photographs by Russell Munson, "Jonathan Livingston Seagull" has resonated with readers for its inspirational message about the pursuit of personal goals and the courage to be different. The story encourages readers to break free from conformity and to strive for greatness, making it a timeless classic that continues to inspire generations. Credits goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #Grownostr #Stoicism #Nature APOCALYPSE ANONYMOUS by ATOSHI ANARKOMOTO

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“Anything you’ve never done, you have to start learning to do, to push beyond your own limits. Keep fighting, everyone!”(ให้กำลังใจตัวเอง) #siamstr #HPP #Huaiphuengproject #nostr #v4v #p2p #lightning #zap #localthailand #huaiphueng #kalasin #thailand #bitcoin #plebchain #runningbitcoin #ecosystem #wherostr

If you're on android you could use Amber instead of nsec.app, it supports the same protocol and should work with browser apps.

https://media.tenor.com/MNsyvrBKTHIAAAAM/matric-matrix.gif https://v.nostr.build/gROd3YvLR4NsKYUL.mp4

🌊 SURF 'N TURF 🏝️ -THE ISLAND LIFE- Soul, Mind, Body Medicine: A Complete Soul Healing System for Optimum Health and Vitality by Dr. Zhi Gang Sha presents a holistic approach to healing by integrating concepts of the soul, mind, and body. Dr. Sha, who is trained in both Western medicine and traditional Chinese medicine, proposes a philosophy that sees the soul as the key element in achieving health and balance. His teachings combine spiritual wisdom, energy healing, and practical techniques that aim to activate self-healing on a deep, multidimensional level. Here are 10 lessons from the book: 1. The Power of the Soul: Dr. Sha emphasizes that the soul is the most important aspect of healing, even more so than the mind and body. According to him, the soul has the power to heal, bless, and transform every aspect of life, including health, relationships, and finances. By communicating with and empowering the soul, individuals can unlock healing energy and guidance. 2. Soul Healing Mantras and Affirmations: The book introduces specific mantras, or "soul orders," that are believed to activate the healing power of the soul. These mantras help individuals focus their intentions and channel energy toward healing specific areas, whether physical, emotional, or spiritual. 3. Body, Mind, and Soul Integration: Dr. Sha’s philosophy posits that the body, mind, and soul are interconnected and should work in harmony to achieve true healing. By aligning all three, individuals can achieve balance and experience deeper levels of vitality and peace. 4. Soul Language and Communication: Dr. Sha introduces the concept of "soul language," a way of connecting with the inner self and the divine. Practicing soul language involves tapping into one's innate wisdom and using it as a tool for guidance and healing. 5. Healing the Soul First: Dr. Sha believes that healing should begin with the soul, as it is the source of life and the body’s guide. He advocates for a "soul-over-mind-over-matter" approach, which posits that when the soul is healed, the mind and body can follow. 6. Soul Self-Healing Techniques: The book provides a variety of practical exercises and techniques for self-healing, such as visualizations, breathing exercises, and movements that are designed to harmonize the body’s energy flow. These techniques are intended to remove energy blockages and restore balance. 7. Sound and Frequency Healing: Dr. Sha discusses the power of sound as a healing tool. Certain sounds and frequencies can harmonize the body’s energy fields, promoting physical and emotional health. He includes chanting and specific sounds associated with healing particular organs and systems. 8. The Concept of Karma and Forgiveness: Dr. Sha incorporates the idea of karma in his healing philosophy, suggesting that unresolved issues from the past can manifest as physical or emotional ailments. Practicing forgiveness, both for oneself and others, is a key step toward healing and releasing negative energy. 9. Meditation for Healing: Meditation is presented as an essential practice for connecting with the soul and accessing higher levels of consciousness. Dr. Sha provides guided meditation techniques that aim to activate healing energy within the body and mind. 10. Faith and Intent in Healing: Dr. Sha stresses the importance of having faith and a strong intention in the healing process. He believes that by focusing one's intention on healing and remaining open to transformation, individuals can access deeper sources of power and potential for change. Soul, Mind, Body Medicine offers a unique fusion of spiritual and physical healing principles that challenge conventional medical approaches. Dr. Zhi Gang Sha's methods encourage a holistic approach to health, promoting a balance of soul, mind, and body to create profound healing and transformation. The book serves as a guide for individuals seeking an alternative approach to wellness through the integration of spiritual practices, energy healing, and personal empowerment. Credits goes to the respective Author ✍️/ Photographer📸 🐇 🕳️ #Bitcoin #Satoshis #Freedom #Apocalypse #Music #Movies #Philosophy #Literature #Grownostr #Stoicism #Nature APOCALYPSE ANONYMOUS by ATOSHI ANARKOMOTO

Every day, upon awakening, every debt, material or moral, to oneself and others, is reset. You have no more memory of it, as you do not know that it will be cancelled. Wouldn't that be an interesting way to live? Would good or evil emerge?

Actually both nsec.app and amber work according to master nip46, they just use the same remote-signer-pubkey and user-pubkey - nothing in the spec says this is forbidden, it's a valid behavior.

I understand that it could be easily integrated into Nostr without losing the current keys.

#Bitcoin wins … every time!

Did you even have a layover in Paris if you didn’t eat a pain au chocolat?

今 18 ？くらいで 30 代の人と結婚すると、もし子供を作ることを考えてるなら相手の女性の方の出産が安全な期間が短い可能性がありますね。